User:The Memory Hack Review

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Earlier studies have shown that different The Memory Hack types of fat (hips vs. waist) release different cytokines. Cytokines are hormones that can affect insulin resistance, cholesterol levels and blood pressure. They are also known to bring on inflammation and this may be what impacts cognition.Carrying weight around the hips might also contribute to the formation of plaques linked to Alzheimer's disease, or cause restricted blood flow to the brain. Either way, experts warn that being obese (or overweight) is not good for our bodies, or our brains.

The researchers don't know if their findings also apply to men, but they note that Alzheimer's disease is 1.5 times more likely in a woman than a man. The body of research findings available now favors a most simple explanation for this - women live longer than men, and in the case of Alzheimer's disease, time is important. Women also are more likely to have health conditions that up their risk, being obese, diabetic or having high cholesterol.

Understand that whether you are pear or apple shaped (larger waist compared to hips), you have this shape for life, even if your weight changes. So while you might not be able to change the fact you carry extra hip fat, you can take steps to be carrying less of it. Eating a well-balanced, nutritious diet is showing itself to be quite important, as is being active physically and socially while enjoying mentally stimulating activities.

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